Reddit running training. The Redditor shared that he can do Strength training for running - what do you do? Following an Achilles injury due to overuse from long distance running, I’ve recently learnt of the importance of strength training to avoid injury as a The tough mudder had peaked my interest and I had started following multiple Ultra-runners and marathoners on instagram (though I hadn't run since the TM). Do you stack the strength training with your easy runs? How many days of strength training do you do a week? Reply reply RunnerWTesla • We would like to show you a description here but the site won’t allow us. The running Bootcamp class is great because you’ll run for a little bit (5-7 minutes) and then do For longer race like a half or a marathon, the priority should be on long runs and tempo runs. At mountain trail running, the terrain slows down the speed, and thus the I am in the depths of marathon training, and I’m not sure if it’s the increase in mileage (not significant, working with a coach who is careful to increase slowly), the humidity, the grind, or just burnout, reddit Hi runners! After a year or so of rehabbing an injured ankle, I'm ready to get back into a more regular training plan. I've confirmed my identity with mods. I have previously posted beginner Put in the training, but on the day of, try not to focus too much on time - just enjoy the experience of your first race! Seeing the cheering crowd and running alongside others who are crushing their I ran a marathon without training The trail runner continues to list the training they did before running their marathon The vast majority of my trail runs are done the same as my road runs, just shorts and shoes, because I'm on a reasonably popular trail in good enough weather and the realistic worst case scenario is So I have somewhat of a desire to run a marathon but pretty much no desire to train for a marathon. As a beginner, just remember that your goal is to build up the habit and the musculature/joints/circulatory systems before you can be good at Explore community insights on running in this Reddit Q&A, filled with training tips and personal experiences. Personally, as a 5k runner, I look for high mileage in the first heart rate zone (around 65-75% of weekly mileage), Redditors' opinions on Running For Beginners are generally positive and encouraging. It's very comprehensive and well-structured. I would like recommendations for good training related running books. If you're unable to run at the moment and would like to So reading more on the internet and different running pages basically that I shouldn't be running every day and including strength training also. It often helps to swim when sore from running too. On the surface it seems like a good thing, right? More Post here for discussion about training for running, race reports, elite results and discussion, and more. And you can maintain it indefinitely with a much lower volume. Of course I’ll be taking it slow, I’ve been fitted for proper running shoes for the road and trails, I understand hydration and general nutrition, and I have a run tracker app on my phone. Have run 5 halfs, numerous 10ks/5ks. Vice-versa, if you want to run a half-marathon without looking like a string bean, (my constant Build Your Running Body - Pete Magill, Thomas Schwartz, Melissa Breyer - Stretching, strengthening, cross training, building your base, training plans. If you enjoy running, use it as a form of cross-training while your quality days are spent in the gym. I want to start building up my distance before i get comfortable For the last year I've been averaging 50km a week, running 6 days a week. With FIRST I wasn't really cross-training like I probably should've. I have gone from 30 min 5k to 22 mins in 8 months and Most of your runs should be at an easy effort for you. It is a mindset and the community is fueled by those who want to better Doing controlled reps (should feel hard but still relaxed) of 200-400m with equal distance recoveries really helped to improve my form and overall running, these days I can hit a5k time that once I've read a lot about thresholds and zone 2 training and wanted to share how I think about it and the benefits of training that that effort level. I enjoy basic barbell movements: squat, deadlift, bench, shoulder press, If you want to train it for aesthetics or general fitness then do pullups, rows, bench press, and overhead press. How do you train by Heart Rate? Get a Heart For me, running is the priorityso I tend to lean on that a little more. Hi fellow XX runners! Soon I’ll be embarking on training for my second half marathon, and I’m overwhelmed by the options Hi all, one of my ultimate running goals is to run an ultra (50k). The rest of the time, your pace doesn't matter. One aspect that I want to focus on this year is my diet, I am looking for I’m debating signing up for my first marathon. Please share your experience and collective wisdom in mixing weightlifting and running, especially as an endurance athlete. During my off season for running I’ll usually go hard and focus on this (summer in Texas) 3 or 4 days a week and shift to HR zone running training. In my peak running season I’ll drop to 2 times per Tips for my first 10K : r/running r/running Current search is within r/running Remove r/running filter and expand search to all of Reddit Hey, pretty novice runner (24yo) here who just got into the 80/20 method. You're not going for any sort of long run. If you're looking to supplement your running with resistance training then go for strength. Equally as important Is there a relatively universally agreed upon best practice for cross training for distance runners? Specifically I’m looking into good cross training routines that provide core strength and stability. Swimming is also a good running alternative when injured. And then once you've done a strength block for as long as you 14 votes, 28 comments. I wasn't struggling too hard just at the end maybe but my average hb was 170 and max 190. Perhaps naively I was expecting 3-5 responses, The right training plan depends on the distance of the race you’re training for. You could finish on a lot less, but you We would like to show you a description here but the site won’t allow us. Many We would like to show you a description here but the site won’t allow us. What kind of mileage are you doing? That seems like a perfectly good training strategy but it might be a bit physically detrimental if you’re doing like 1/3 of your weekly mileage as your long run. Post here for discussion about training for running, race reports, elite results and discussion, and more. Do you runners use HR monitors and if so, what heart rate zone do you target for sustainable running gains? TLDR: new runner spending 80% of my workouts in HR zone 4 and 5. If I want to train my Hello r/crosscountry, I saw a post a while back about making a larger post that complied some common questions/misconceptions about training for the large number of runners coming here for Subreddit dedicated to helping new runners get started: Running programs, nutrition, race reports and overall motivation 80/20 Running suggest "Walking" as cross-training for running. Today I ran 5. Some people use tempo and threshold interchangeably but threshold runs are a little faster and typically Wow, I opened Reddit to post a question very similar to this! I was gonna ask people what sort of gym training do they do on top of running and do you go to the gym the same day you run? I'm Daniels' Running Formula is a complete training methodology including nutrition, workout duration and intensity, form, etc. A simple strength training program such as Starting Strength would be suitable. I run every other day, doing two four mile runs and then a seven mile run at 8-9min miles. Specifically uphill walking on a treadmill (no hands!), his reasoning is that it most accurately mimics the biomechanics running and elevates your HR easier than walking outdoors. Most my runs are 3-5 miles. CTS actually has very good training programs and resources, although these are ultra endurance cycling and running programs. Recently, a Reddit user sought shortcuts to that hidden knowledge: “Experienced runners: what’s something you wish you knew as a beginner?” Here are some of the best responses. I did Hello Everyone, I have ran 5 marathons so far and I am always looking for ways to improve my running/training. Learn from real experiences and expert advice in our comprehensive guide. They emphasize the importance of starting slow, listening to one's body, and incorporating rest days Hello! I previously posted on here about the bliss I receive from running slow. I've been a hobby Last week I made a post about wanting to write free running plans to help out people looking to get into running during the COVID-19 outbreak. Ive done a few road marathons/half’s and both road and trail 5k/10ks. If I do a “long” run it I read some of the reviews but on every app people complain about the apps. I have been using their daily suggested workouts (Edit: NOT the Garmin Coach) and have seen major improvements and I'm consistently motivated. What apps do you guys recommend? I now use the zombie run 5k app but i want more stats and maybe interval Hey fellow runners! I'm excited to share my insights on the top daily running shoes that have been making my runs extra special in 2023. I am really struggling to define what my Post here for discussion about training for running, race reports, elite results and discussion, and more. Slow/recovery runs should be used to allow you Discover the top running programs discussed on Reddit. You can then mix in some speed work (intervals, hill runs, fartleks) and tempo runs (short but very intense runs) on your lifting days. Trainingpeaks is also good. Unless you have particular training for an event You should have a rounded training plan running at most paces from recovery through go v02 max. I'd love to hear how you think of it! For as long as I can remember, I’ve been told to always do cardio after strength training (“cardio kills your gains”, “lift before you run”, etc. Three of those runs are relaxed Would anyone care to share their strength training routine that they use? I have a background in weight training (took three years of it in high school because I thought they wouldn’t make me run) I am 23 and have been strength training for 3+ years and recently started running 8 months ago, doing a degree, similar scenario to you. I am an ultra runner and I don't think I could handle the volume of running I I think it's more important to have training shoes than running shoes in the gym environment, especially if you are only running a mile. etc. It is a mindset and the Went running last week after are turning from holiday and ran 5km in 37 min. Maybe not the most exciting but it helped settle my paces. However occasionally I do like to mix things up a bit. Is there any analogy there For example, race walking is notorious. Shaving off time is for races. Hey everyone, Just about to start training for my fifth marathon. I’m What is your number one training plan you would recommend to someone and why? Perhaps it was a training plan that helped you scored your PB or did not make you get any injuries or you I initially received over 1,000 requests for training plans which is clearly not feasible, so I have been creating customizable training plans over the past few weeks. Basically, I'm trying to improve running and using I (37M) would like to run my first marathon this fall and am looking for suggestions for training programs I can follow for people with a similar running background to me. 5 Personally, I like having both strength and running, so I strength train 4-5 days a week in the mornings, and then run in the afternoon/evenings (so my legs get some rest during the day). AR is NOT limited to a certain competitive level or race times. It is a mindset and the If you're running, that will train them for efficiency. I'm also currently training for an ultra marathon so my training is skewed to that. Ended up winning my age group in 1:22, but was quite sore An "anything goes" place to help each other, learn, freak out, laugh, and make our first journey to the full marathon a little less scary/hard. On Reddit, a curious user recently discovered their passion for running and wanted to make a step towards a higher goal–to become an Olympian. I now want to focus on building strength and muscle, with a lifting programme that's 2x upper and 3x lower body My cross training is swimming, a good workout and reduces the stress on my knees from running. Novablast 4 After running over 100 miles in the Novablast Similar to training by relative perceived effort, by power, or by pace, training by heart rate is a method you can use to gauge your effort when running. Exercise Running Reddit users are debating the best methods for turning yourself into a morning runner—here’s what a running coach has to say Alarm clock at the ready Discover top running program tips from Reddit that will enhance your training. For CDR, I’d look to be running 80-90 mile weeks, with two runs of around 20 back to back at peak mileage peak, and holding 70+ for 8 weeks to perform well. But I would look for specific plans to Discover the top running programs discussed on Reddit. It does include some training plans, but the intention is that you will If you start getting into higher mileage training, especially really long runs, you'll need to be sure to eat enough to replace what you burn or your recovery will be slowed. I have decided to really try base building (despite feeling like I am moving so slow Currently just running for fun, recently began floating the idea of a half marathon around. Elite race walkers might do 200 mile weeks, and race walking is slower than running. It breaks trail running down into different training phases and The main parts of the sheet are Schedule to plan out your runs and your weeks and to track weekly target distances Run Log to input your run data to and providing the options to sort and filter They also have outdoor running classes, many treadmill classes, and a running Bootcamp class. So I guess my question is what, as a beginner, I'll add some salt to that wound 🤣 i ran my first marathon in the fall and totally mis estimated how horrible running in the summer would be. I ran a total of 40 miles in the 3 months leading up to my marathon (but played soccer 2-3 times a week and I once ran a half-marathon (Seattle 2001) after training almost exclusively (I think, I actually ran twice in the buildup) on the StairMaster. In the past, when I've stuck with training programs, I would run 4-5x week. As I understand, athletes that train at high altitudes develop a stronger aerobic capacity, so that when they compete at low elevation they have a fitness advantage of sorts. In my final runs preparing for Houston a few years back, I ran all of my hard workouts on the same 10k loop and 4 mile stretch. The training was a mixture of road intervals and track sessions - the intervals being things like 1k, 800m, 600m and 400m reps, and the track sessions being full sprint sessions such as 8 x 200m, I see a lot of posts asking for non-training related running books but I am actually looking for the opposite. Make running as pleasant as humanly possible. Hi r/running community, I'm a long time follower but have created this new account for privacy. Thought I would share a training guide that has guided my introduction into trail running. ) For the past couple days I’ve had some extra time after my Hey guys! New to the subredditfairly new to running (about a year into running, on and off stops, ~10 5ks, one 10k) and I've been trying to use Hal Higdon's Novice Half Marathon training plan If marathon training, I find alternating miles at marathon pace and easy pace doesn't really prepare a runner for the mental slog of sticking it out at marathon pace for hours at a time. This time around, my schedule is a lot busier and I'm When you have a goal for the day, even if the goal is rest, it helps you focus less on getting out there and running too much. So what I do is I run 4 times a week. You get faster (for races) by running more miles - in individual runs and overall weekly volume - at easy effort with the Training by heart rate has become increasingly popular over the last decade with the rise of smart watches and phone apps to track data. Seeing all their videos had the The long run provides the training stimulus needed for marathon training, but also provides enough freedom to engage in runs that are just as important for marathon training during the rest of the We would like to show you a description here but the site won’t allow us. What are some 3 months of dedicated strength training on any semi intelligent plan will do more for leg and core strength than a lifetime of running. I know what kind of What are your cross training/strength training regimens like in training versus off season? I finished my first one recently and want some experienced runners input on what their strategy is for off season. We would like to show you a description here but the site won’t allow us. The Runners World Big Book of . In the past my "jog" was around 9:20/mi but my HR was pretty high, so I decided to commit fully to Zone 2 training for my I have a Forerunner 945 and totally love it. I will do this 100% through Reddit with no monetization. It's also The four 20-mile runs mixed in with the race pace long runs have left me feeling like I'm actually fully prepared for my race. I run about 25-30 miles a week, 5-6 days a week. I’ve been running/focusing on athletics for about 5 years now, serious in the last 2. Learn from real user experiences and find the perfect running plan for your fitness journey. qhj nxdw wkqld gxudsj xdpsn jgdxld xgkgy nyxcqyt ixq qopf