Captains of crush grippers reddit.
I prefer the heavy gripper brand.
Captains of crush grippers reddit. When I started grip training, I was unable to close the #1 (Almost a year and a half ago), and I am positive that I could close a CoC 2 now if I had to. I'm really liking it and already look forward to ordering the #1. Honestly these grippers seem a little weak. If grippers aren't your goal, they're not essential by any means. I would recommend buying a trainer captains of crush. Just wondering which gripper to start with? Thanks in advance. When choosing the right one for you, consider your fitness level, training goals, budget, and whether you want a single or set option. How would a dynamometer compare to the weights of Captains of Crush? 120 pounds sounds way too little for someone who is 200 pounds and can do 20 pullups Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information. If the trainer is too easy, you can use it to build up to the 1. Standards are truly awesome grippers. How many reps and sets We often get asked how the Captains of Crush hand grippers compare to our own Godlike Grippers. My first gripper was the CoC #2. They build strength, but not necessarily size right away. How am I Grip strength trainers? Do you think its worth buying a grip strengthner like the IronMind - Captains of Crush Hand Grippers or one of the digital ones to improve grip for BJJ? I only train a few times a month so would like some things I can do outside of the gym to improve my strength. 2. There are tons of gripper copies that look exactly 1:1 like a real In other words they're too small for him. would you recommend them? i have gnc grippers, and some ronnie coleman grippers, all of which seems to pale in comparison to the captains of crush Hi folks, in addition to my strength routine I want to have a program for the captains of crush grippers. How long does it usually take to get from 2 to 3? Is 1 year too short or too long to achieve this feat? /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. 5 or 2? Given that the #2 is 195lbs, I i had an epiphany about how much grip strength means in real world matters , so i bought the iron mind grippers , captains of crush , set of #2 #2. In addition, IronMind (the company that makes Captains of Crush grippers) will give you a hard time if anything comes to you damaged. 5 and STILL use the trainer before every session. I started to look at ways to strenghten by grip because it was bottlenecking my progress in S&S with 24kg single hand swings specifically. Wow man that’s so nice, especially it not being a linear training. I ended up ordering the Heavy Grippers instead because they had 2 pairs for $30 as opposed to $20 a pair at captain crush. I bought my first Ironmind gripper 12 years ago – and though I’ve gotten stronger and added several new Ironmind grippers to my arsenal, that gripper (a Captains of Crush #1) still gets regular use to this day. How do you clean your captain of crush grippers (or any metal gripper with rough handles)? I find that the lower grippers I own, which I don't usually chalk up for, get this sort of dark grey residue on the places my palm and fingers connect. 5 with hands that look barely trained at all. Don't worry about outgrowing them too fast. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, Every gripper is different or at least every gripper has the potential to be different. Once you're strong enough get the 1. ) are more or less same size, so it's unavoidable. We've recently Goes w/out saying on an off chance there's a problem somewhere use reasonable caution the same way you would with any other exercise - related discomfort. Perhaps not optimal to do deadlift variations and grippers while resting but I improved my PB with 20 minireps to 80. Sports store grippers usually offer about 15-20lbs of resistance, which is less than what an empty bar weighs, per hand. I have a question for the folks who are working out with them. They have a fairly narrow range of strength, and they don't work the thumbs or wrists, which are super important. john I recently got a captains of crush I was wondering if anyone uses them for jiu jitsu like any advice how to use them do I go light for for a lot of reps? Do I go heavy n do just a few or should I hold it shut as long as possible? Any advice would be appreciated? Archived post. People who are serious about progress with torsion spring hand grippers use a method to calculate the resistance. What are your goals? Are you training specifically to close the more advanced COC grippers (and possibly certify) or are you looking for general grip strength? The Ivanko Super Gripper may be a better option for you. However, when you measure them all the same way, in this context, according to the RGC system (Redneck Grip Calibration), one can compare with much higher across the board Captains of Crush, do they wear out? I'm wondering if you guys have noticed your grippers losing resistance over time? I just got my first CoC today, the trainer, I can rep it a few times but it definitely isn't easy. There's a number of threads on this in r/GripTraining. When most people train with grippers, they set the gripper by using the other hand to help start the close, getting the gripping hand well-positioned around the gripper, and then using just the gripping hand to close it to touch the handles. I've been looking into grippers recently and haven't found a "cost-friendly" gripper so I am looking for some suggestions. I can do the Captains of Crush #2 for reps on both hands, and I don't have noticeably large forearms. The . /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Captain of Crush hand grips Just picked up a set of the Trainers (100 lb close strength) to try and improve my hand strength. If I were you and in the market for an adjustable gripper, I'd go either with the Ivanko Super Gripper (affordable but tension curve is flat), the Robert Baraban, or the Vatiz Adjustable. My question is this, how should I incorporate these into my training if I'm following a Back/Bicep, Chest/Triceps, Shoulder routine? Does anyone have experience with grippers (such as Captains of Crush, heavy grips) to increase strength? How well did it work for you? Title pretty much says it all. Not sure how impressive that is and I understand that hangs train mostly support grip while grippers train crush grip but I assume there is some strength carryover. I know Ironmind usually has memorial day sales, so I figured I would pick up the set with the discount then, but are they the exact same as the rogue ones? Are there better websites to get them from? Carl Myerscough Certifies on the Captains of Crush No. I use Captains of Crush grippers approximetly 3 times a week and quickly started to see an increase in grip strenght. 5 bridges the gap between the CoC No. 2 gripper (had a lot of trouble on day 1. Exemple: 1. I do plan on getting at least three (warm-up, working set, goal) grippers and was wondering which ones would be best for my current grip strength? Thanks! Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. The Captains Of Crush Gripper is an excellent tool for improving grip strength and overall hand health. My question is, Brought my grippers to the gym for the first time. I can currently close the #1 and am not too far I've never tested on a dynamometer, but doing captains of crush helped me get better at captains of crush, which is a very similar groove to dynamometers. I weigh 137 lb and have recently started working out daily (previously i was working out 3x/week). If you're new to grippers, 10-20 reps is a great working range. Captains Of Crush Grippers: A Detailed Review How is your grip strength? If you’re like most people, you probably don’t do much to train your grip separately. Yup start off with captain crush grippers the 0. With Captains of Crush, I always recommend the trainer and the #1 to start. 5l water bottles. ) My goal is to eventually be able to close a No. 0 then 1. I can close a 167. So I'd imagine it would. Highly recommend farmers carry as an assistance movement for any grip My current out gym routine is: 100 push ups, 100 sit ups, 100 pull ups All split into 4 sets Then I do gripper training for 30 mins daily with a mixture of static holds and slow reps. When choosing the right one for you, consider your fitness level, training goals, budget, Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. 506lb deadlift 1RM, with chalk and belt. One of the most widely used ways is by something called RGC it gives a number (weight) which is the result of how much needs to be applied to close the gripper. That being said, your progress is very impressive and if I were you I would get the CoC #2. Captains of Crush Grippers I have the #1 and #1. Quality pieces, good spacing of handles, also good spacing in resistance from one gripper to the next. Easier ones will always be useful as you progress because the lower ones will be useful for warmups, doing high reps, or just squeezing on recovery days to get blood flow through your hands. Standard cobalt is good to transfer over to #3. COC grippers are designed to produce the quickest gains in grip strength. Since the Captains of Crush No. What Captains When it comes to hand grips, there’s almost nothing more iconic and widely used than Captain of Crush Hand Grippers from IronMind, which is why they’re at the top of the list of best grip strengtheners. 5 and 1 will always be good grippers for warming up your hands before your session, so you can't really go wrong with getting either of them. 3 and get certified. My goals are hypertrophy and a gripper that will build strong crushing grip. Does anyone on here use these and if so, how much do they help? Owners of Captains of Crush Hand Grippers: Which Should I Get? I've been trying to decide between the trainer (100 lb), the . Grippers are indeed deceptive - being small and non-threatening looking as opposed to e. 3, and because more guys then ever are training on grippers + there is more knowledge and better training tools than ever, I think it's very possible that exactly what you suggest might be true. I'm not sure what strengths to get though; I currently deadlift 415 lbs, and I'm hoping someone might be able to make a recommendation based on that. Why? Why does it still say there are only 6 people that have officially closed a COC #4 gripper? You need to buy REAL grippers, like the Captain of Crush ones or an equivalent, and treat it much like any other routine - do lots of heavy sets, use rest periods, have adequate volume, progress in reps, sets or weight. So, in the heat of the moment, I made a bet [1] this morning that I would become a Captain of Crush [2] by 1/1/13. I'd say trainer and 1 are a good starting place if you've never done anything with /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. We've recently After watching a few tutorial videos on how to set grippers, I was able to close the No. They have average gripper ratings and you can pick grippers from other brands to fill gaps between IM grippers. It's rated at 11 lb/finger. Thanks! Hi, I just discovered this subreddit, and didn't see the answer to my question in the FAQ's: I am interested in buying a new grip trainer and was considering one in the Captains of Crush product line. Yeah, I think after the huge gains you get from proper technique and generally "getting used" to closing grippers, you get to your real crush baseline and start the slow (but real) strength progress. Instead, I would A 200lb gripper equals a captains of crush 1 or 1. Plus you have to factor in that CoC grippers aren't uniform. You will reach freaky strength crushing grip. Any tips? Thanks. . I am currently and actively training with Captains of crush grippers I have recently closed the #2 only 2 times with my right and have come close to a full close on my left hand. 5 ones. Low rep sets and maxes will aggravate your connective tissues and wreck your skin until you have a several months under your belt. High torsion spring grippers primarily work your closed hand crushing grip. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, The Captains Of Crush Gripper is an excellent tool for improving grip strength and overall hand health. I currently own and regularly use a ProHands Extra Heavy Tension/Grey model. Hey guys! Just a quick question - earlier on in the year I accidentally bought the sport captains of crush because I thought it would be quite a good starting point for me. Get your copy here. My goal is to get certified on the CoC #3 gripper. And if one of them is too hard, you will have something to work up to. If it's hard just do the negatives. 5 CoC grippers used for improving, well, grip strength for my jiu-jitsu training. Also, I have never used them and am a beginner to grip training (but already have ok grip strength) , /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I'm looking to buy 2-3 grippers. They're not the best way to get strong for other things. These hand grips Captains of Crush Grippers (commonly nicknamed " CoC ") are a brand of torsion-spring grippers (a torsion spring fitted with two handles) designed, manufactured and sold by IronMind Enterprises, Inc. Getting to the No. Captains of Crush. , based in Grip Genie grippers are unique. Captains of Crush Grippers purchase question I see IronMind and Rogue both sell these. My question is, which gripper should I get next given where I'm at, 1. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. I wouldn't think the ratings would be exact, as the strength curve on the grippers isn't flat. Do they carry over to anything in wrestling or are they too different to wrestling to carry over? A 200lbs Heavy Gripper brand gripper roughly corresponds to a Captains of Crush #1. Some grip training with the 20kg rice bag Followed by some exercises with my DIY mini barbell/dumbbell made from a 12 pack 1. 5. New comments cannot be posted and votes cannot be cast. 5 and #3 i dont know what getting it rated means , i am completely new to these stuff i am a Question on grippers (Captains of Crush) - Do they work your forearms as well as your hands? If not, anyone know any good forearm exercises? Thanks in advance! Ironmind has a new line of smooth handled grippers alongside their knurled flagship Captains of Crush line. Check out The I've been using grippers off and on for approximately 11 years. My first thoughts are these would be good for higher rep training (won't tear your skin up as much). Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, I'm considering purchasing a few hand grippers, specifically captains of crush brand based off a recommendation in this subreddit. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. Use gripper that you can't fully close, with help of other hand close it and hold it to failure 3 sets. I can close a 2. I have the 100,150,200,250. ago Like, the captains of crush advertises their #1 gripper to be 140 lbs (on average?) but in reality it's maybe 60-80 lbs depending on the individual gripper if you actually 'rate' it by closing the gripper with weights. Even if you can close it a bunch of times it will always be useful as a warm up gripper and depending on how many times you can close it you will know if you can handle a 1 or a 2 for your next one. 176lbs isn't even a #2 Captains of Crush. I recently got these Captains of Crush grippers (a "T" and a "1"). I'd also highly recommend looking into a plate loaded grip machine to practice a crush and pinch I am looking to buy some Captains of Crush (CoC) hand grippers, but shipping is pretty outrageous, i'd prefer to buy local. I can currently close the #1 and am not too far off the #1. I learned the hard way about Captains of Crush grippers and ended up having surgery. I think Mark Felix also made a similar complaint that the Captains of Crush grippers don't fit well in his hands. 2 in about 10 days after beginning my grip strength endeavors. 4 subscribers in the FitnessForFoodies community. The instructions say to use only five reps. I get about 6 reps in my left and 7 in my right with the 1. g. 5 took a bit of time. plus shipping with them was cheaper $8 vs $12 from Captain crush. Trough sessons hold time should increase as well as strength Basically I bought a cheap set of 3 (100, 150, and 200 lbs) grippers for 20ish bucks off amazon (I believe the brand is called 44SPORT) because captains of crush are kind of expensive. 2 and the CoC No. And once you close the 2+ grippers. This is a HUGE problem in the gripper community nowadays. I can easily close the sport trainers for 20 reps in each hand and am looking for an upgrade, however due to the pricing of CoC, I want to make sure I make the right decision. Wrist curls use muscles that aren't directly involved in the deadlift. 1 as a starting gripper. I've just started on using grippers to increase my open hand strength and try to max out my training. 5 Once you're able to close 1. Captains of Crush Left-Turn Grippers : r/GripTraining r/GripTraining Current search is within r/GripTraining Remove r/GripTraining filter and expand search to all of Reddit I was looking into getting a Captains of Crush #1 and #2, but I was wondering if gaining grip strength with those carried over to deadlift grip strength. 4 Gripper 3 comments Best Add a Comment Votearrows Up/Down • 12 hr. a bent bar on the rack you have to squat with - they generate quite a bit of stress on the "system". I usually do a few sets of 10-20 reps with each hand, no problem. I don't think fitness Take advantage of Captains of Crush Grippers to build and test grip strength. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, Before you make your next purchase, you should take a look at CannonPowerWorks. The grippers of different brands vary extremely in terms of knurling, width and thickness of the handle and the way the spring feels. The smaller handles and fine knurling make for a fine product, but don't be fooled: these puppies bite! GG4 was a challenge for Devon Larratt (and he could only close it with his right hand in one particular Grippers that go up in 50lbs increments are much narrower, so a "300 lbs" gripper might rate close to a Captains of Crush (CoC) #3 but it'll be much easier because it's so much narrower. I am very interested. If you use them as directed, you probably will never break a Captains of Crush gripper, but because it is a possibility, you should always hold your gripper as if the spring were going to snap on the next rep. 5 gripper you'll have better crushing grip than 90% of BJJ guys. Where gastronomy and gym life intersect Captains of Crush Question I recently started grip training 11 days ago and have managed to close the No. I've used captains of crush also a very high quality torsion spring gripper and should be comparable in pricing. 5 (167. I understand completely; for years, I didn’t train my grip either. For those who use Captains of Crush Grippers These have been discussed here. " The IronMind Captains Of Crush (CoC's) grippers are the most popular TSG grippers and have the most widely known certifications, so if you are looking to compete or get official certifications in gripper strength these are your best bet to start out with. I decided to order Capitans of Crush grippers set. I do 10 sets of 10 for each hand and with complete as many negative holds as I can for each hand. I tried an alternate brand grippers I bought some captains of crush hand grippers, and I've really liked them so far, but I wonder if they are an effective grip training exercise for wrestling. I think I paid around $15 per unit. If the trainer is a challenge, it can be your work gripper. CoC grippers are nearly out of my price range so I started thinking an adjustable gripper may be the best option but can't find any decent alternatives. I can honestly say grippers helped me a ton in my sports of choice. 5 and closed the #2 within like a month of having it. Should I try to make the jump from 1 to 2 or is it best to get the 1. Having no WD40 on hand I thought soaking them in vinegar would do the trick. 15 votes, 11 comments. I just received my first CoC gripper, I was unsure at how difficult or easy it would be to use so I went with the sport version as I do not do any weightlifting at the moment, I am incredibly Hi folks, in addition to my strength routine I want to have a program for the captains of crush grippers. 5) gripper without too much difficulty. Hello all, I'm able to easily close the #1 (140lbs) gripper for sets of five per hand multiple times throughout the day (could probably do about ten reps if I wanted to). So we have written a full in depth review on the Captains of Crush and also included some information about our own Read this thread a couple months back, was doing 150 reps with the cheap commonplace grippers while just hanging around the house or while driving during the first I'm able to easily close the #1 (140lbs) gripper for sets of five per hand multiple times throughout the day (could probably do about ten reps if I wanted to). I prefer the heavy gripper brand. I am looking at investing into some CoC grippers and am not sure what is a safe level to start at? First of all, I'm a reasonable experienced lifter: 10 years of training, probably 5 of which has been serious. I have about 30 friends who’ve closed one of my 200lbs grippers without any prior gripper training, so I think that would be setting the bar too low. It's weird to be see so many 50kg guys suddenly easily closing a CoC 3. Note that many of these gripper manufacturers operates with their own measurements. Use our weekly I can bottom up press the 24 kg kb with each arm with relative ease. So you can throw ideas and sugestions on how to program training. So if you keep I recently bought some second handed Captains of Crush grippers that had quite a rusty spring. 5 Capn Crush gripper, but digital grip calculator says my grip strength is way less? As the title says I can close a lvl 1. Once the 1 becomes your work gripper, you'll use the trainer to warm up. Captains of Crush are okay, but at a similar price to Gillingham High Performance, I’d say it’s not worth it. Here's what I learned: 1-don't bother with grippers unless your hands are already conditioned to be fairly strong through something like weightlifting or sports. I primarily use Ironmind's /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. 5 you say? I am only familiar with the Captains of Crush atm, only heard about the Cobalt, Tungsten and Grip Genie 😅 Any specific advice on shutting the last mms or just keep gripping? Thanks. Most grippers (CoC, GHP, Tetting, Grip Genie, etc. Does this work? How many sets do you perform? Is this something specific about the grip or is the high reps for forearms thinking just all wrong? I would appreciate your comments on this topic. At some point it's eventually impossible to get stronger without adding size, but you're likely a long long way from that. 5 (120 lb), or the No. -352 bench 1RM 440lb squat 1RM I am from the UK so going into a store to test us probably unrealistic. 5, it should end up being between your 250lb and 300lb gripper. I was new to grippers and I tried and tried to close it and realized I needed to buy a lower number so I bought a 1 and 1. They're not useless or anything, but they're more of a fun challenge in their own right than they are a general strength workout. djkstazmiuqfpzhiyudqodpzlofavvdgxngiguchvvv